Travelling is a very exhilarating process, but it often disrupts the daily routines of an individual, including oral hygiene. You taste new dishes or spend a summertime seaside vacation, only to find out that your teeth suffer due to discomfort or emergencies that relate to dental care. A few simple precautions can maximize their travel periods without worrying about sudden dental dilemmas. Very simple activities like brushing one’s teeth after meals and drinking enough fluids go a long way toward preventing dental issues while travelling. Here are the most important tips for keeping teeth in top shape while on holiday:

Pack Smart for Oral Hygiene

Well-rounded travel kits are key to providing good dental care even on traveling days. Included must be the toothbrush, fluoride toothpaste, floss, and travel-sized mouthwash. If you are going somewhere by air, think of packing a collapsible toothbrush and dry toothpaste tablets. A case for toothbrush storage keeps toothbrushes from being exposed to bacteria. Sugar-free gum is also good for generating saliva and keeping the mouth feeling fresh between meals. But perhaps the biggest difference will be that next to all the other essentials, travellers will have to have a few extra supplies, such as replacement brush heads or an extra tube of toothpaste, for their uninterrupted dental care throughout the journey.

Mind Your Diet and Hydration

Sugar and acidic drinks will harm enamel, yet most vacation-indulging activities tend to include these. It is all about moderate consumption – such as drinking water instead of soda and rinsing out the mouth after sweets – to keep plaque down. Hard candies and ice should not be consumed either because they may break teeth. Drinking sufficient water, especially during traveling to any hot destination, will help moisten the mouth and prevent dryness that contributes to bad breath and decay. Eating fibrous fruits and vegetables like apples and carrots cleans teeth naturally and improves oral health.

Consider Dental Procedures Abroad

Many travellers, during their vacation, consider dental procedures. This is mainly because some procedures are comparatively lower in cost than treating them in their home country. For instance, Australia is known for its high standards in dental treatments and thus attracts patients willing to have reliable procedures. Those looking for long-lasting solutions often choose a zirconia crown for durability and aesthetics. However, due diligence is a prerequisite before putting pen to paper for treatment abroad. This includes verifying the credentials of the dentist involved, post-care requirements, and guaranteeing enough time to recuperate before returning home. Reading patient reviews and clinic accreditation can give more confidence when selecting a provider.

Plan for Emergencies

Although it is often unpredictable when emergencies happen, it is always wise to be prepared. For example, knowing the nearest dental clinics before leaving would save lots of time when you need an urgent visit. Travel insurance can include emergency dental care, so you have peace of mind knowing that you can go and have that urgent procedure done. Over-the-counter pain relief while using orthodontic wax for broken brackets is another temporary measure that helps deal with minor troubles until they can be addressed professionally. Keeping a file with emergency contacts, such as your dentist back home, allows quick consultation should something happen when you are abroad.

Maintain Routine Even While Traveling

Of course, life is sometimes so packed with activities that people seem to forget to perform their daily oral care now and again. Brushing your teeth twice a day and flossing should remain non-negotiable habits. For those long road trips and flights that tend to disrupt the schedule, having disposable toothbrushes or pre-threaded flossers could also do the trick. For added consistency, you can set a reminder on your phone so that you integrate all of your scheduled activities with this trip. Use travel-friendly products like chewable toothpaste tablets or on-the-go mouthwash strips for your teeth. They’ll help you sort out dental hygiene when you’re away from home.

Vacations should be stress-free, and prioritizing dental care prevents unwanted interruptions. By packing wisely, making mindful dietary choices, and preparing for emergencies, travellers can enjoy their trips without dental worries. A little effort will secure a healthy smile that enhances even the best journeys and will also maintain potency over the entire travel by avoiding any hygiene issues.

Peter is an LGBT travel and lifestyle writer at Queer Voices magazine, living between Australia and Europe. Besides writing, he also worked as a freelance fashion stylist for many magazines. A true craft beer and soy latte aficionado, he loves spending his days at the beach and visiting second-hand stores on a daily basis. Follow Peter on Twitter below for more tips.

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